and yes, I have purposely shed quite a few pounds this year. Started the year at 186, woke up this morning at 143. Not a diet mind you, a food intake change. Few carbs, lots of fruits and veggies. Virtually no "fast food", limited eating out, limited, sweets, etc. Still looking to shed 8 more lbs.
Till next year... Hopefully @130 - 135lbs...
Shane Allen
Head of Synchro ERP
North American Operations
and his true and trusted companion, Wyatt Earp (the dog)
Just don't tell him he is a dog... :)
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